Introducing… Curtis P!

Monday, December 3, 2012

Strength

Push Press

4-4-4-4

WOD

AMRAP 20

15 Box Jumps (24/20)

10 HR Pushups

5 Curtis P’s (95/65)

(1 Curtis P = 1 Power clean, 1 lunge on each leg, 1 push press)

CrossFit Hyannis Holiday and One-Year Anniversary Party

Join us on Wednesday, December 26^th from 7-9pm at CrossFit Hyannis to celebrate the holiday season and our one-year anniversary.  It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.”  Keep it fun.

Dress to impress. 

After party: Main St. Hyannis…

(No regular classes on this day; we will be having Open Gym during the day from 10-noon)