Monday, December 3, 2012
Strength
Push Press
4-4-4-4
WOD
AMRAP 20
15 Box Jumps (24/20)
10 HR Pushups
5 Curtis P’s (95/65)
(1 Curtis P = 1 Power clean, 1 lunge on each leg, 1 push press)
CrossFit Hyannis Holiday and One-Year Anniversary Party
Join us on Wednesday, December 26th from 7-9pm at CrossFit Hyannis to celebrate the holiday season and our one-year anniversary. It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap!
Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.
Dress to impress.
After party: Main St. Hyannis…
(No regular classes on this day; we will be having Open Gym during the day from 10-noon)