Inward Calm

Monday, February 16, 2015

Strength

Work to a 1RM Front Squat

WOD

“Lurong Benchmark: The New Year Test”

AMRAP 7

5 Front Squats (155/115)

7 Bar Facing Burpees

Lurong Scaling:
Level II: Front Squats (95/65)
Level I: Front Squats (65/35)

Compare to 1/20/15

© 2015 Michelle Kaye Photography http://michellekayephotography.zenfolio.com/2_4_2015

“Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” -Buddha

 © 2015 Michelle Kaye Photography

http://michellekayephotography.zenfolio.com/2_4_2015

2015-02-16

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