It’ll be here before you know it…

Thursday, April 23, 2015


Back Squat

5×10 @60%


5 Rounds

10 Pull Ups

15 Box Jumps (24/20)

20 OH Walking Lunges (45/25)


Hard to believe but Memorial Day is right around the corner! This year will mark our 4th year doing the “Murph” workout, followed by a BBQ at CrossFit Hyannis on Memorial Day.  All are welcome to participate- and the workout can be scaled in multiple ways (broken into rounds, half Murph, with a partner, etc.).  We hope to have you join us for this annual tradition to honor a fallen hero and start off another Cape Cod summer!  You do not need to, but if you would like to officially register (and get a t-shirt) you can do that at The Murph Challenge 2015 website!


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