It’s Bring A Friend Day!

Tuesday, March 8, 2016

Part One:

Alternating each round with a partner:

AMRAP 7

10 Wall Balls (20/14 to 10′)

10 Push Ups

Part Two:

AMRAP 12

10 Burpees

15 KBS (55/35)

20 Walking Lunges

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We will run our normal schedule today, but members are welcome to bring a guest to class free of charge to see the gym and participate in a class. This is a great chance to show your friends what you do, and encourage your friends who have been on the fence to come in and check it out!

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