It’s Easy as A-B-C

Monday, December 17, 2018

WOD

A

AMRAP 10

65/50 Cal Bike, in remaining time:

10 Toes to Bar

15 Push Jerks (135/95)

Rest 3 Minutes

B

AMRAP 10

75/60 Cal Row, in remaining time:

10 HSPU

15 Hang Cleans (135/95)

Rest 3 minutes

C.

AMRAP 4

10  Box Jumps (24/20)

15 KBS (55/35)

IMG_1322

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*