It’s FRAN!!!!!

Tuesday, October 18, 2016

Strength

Front Squat

Work to 1 Rep Max

Option 2: 4×4

WOD
“Fran”

21-15-9
Thrusters (95/65)
Pull Ups

games2012_richfroning_fran

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*