It’s Going Down

Wednesday, August 24, 2016

Conditioning EMOM

EMOM 12, alt:
1- 12/10 Cal Bike
2- 10 Pull Ups
3- 20 DU + 5 Thrusters (135/95)

WOD

15-12-9-6-3
Power Snatch (95/65)
Toes to Bar
Push Press (95/65)
Sit Ups

The Yard

Big dogs in the yard. #anythinggoesintheyard #norules #rebels

 

1970-01-01

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