It’s going to be a GREAT week!

Monday, April 27, 2015

Strength

EMOM 6

Clean-Push Press-Push Jerk-Split Jerk

WOD

6 Rounds

11 Wall Balls (20/14 to 10′)

9 Pull Ups

7 Hang Clean and Push Press (115/75)

Congrats to the beautiful bride Susan who got a workout in before her wedding yesterday! #crossfit #justmarried #wodthenwed #cfhyhappydays #veilsandbarbells

Congrats to the beautiful bride Susan who got a workout in before her wedding on Saturday! #justmarried #wodthenwed #cfhyhappydays #veilsandbarbells

2015-04-27

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