It’s Gonna Be a GREAT DAY

Monday, March 23, 2015

Strength

Back Squat

6×6@70%

We are beginning the third microcycle of squatting.  Look back at what you did on March 9th for your 6×6 @ 70%:

  • If you failed reps, don’t add weight
  • If you completed each round but it was tough, add 5lb
  • If you found it easy to complete sets, add 10lb

WOD

15-12-9

Thruster (115/75)

Toes to Bar

12-9-6

Squat Cleans (115/75)

Burpees

© Michelle Kaye Photography

When you’ve already squatted before the sun comes up, you know it’s going to be a great day. © 2015 Michelle Kaye Photography www.mkayephoto.com

 

 

2015-03-23

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*