It’s Lunge Time

Friday, January 16, 2015

Strength

EMOM 8

30 Double Unders + 2 Hang Cleans

 

WOD

“Lunge Time”

2 Rounds

10 Front Rack Walking Lunges (135/95)

10 Pull Ups

10 Push Ups

10 Back Rack Walking Lunges (135/95)

10 Pull Ups

10 Pushups

10 Overhead Walking Lunges (135/95)
10 Pull Ups

10 Push Ups

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