IT’S ON!!!

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In teams of three:

Using one erg, row as many meters as possible in six minutes. You may divide your time on the erg however you would like.

Winning team members each get a FREE CrossFit Hyannis blue bracelet (oh wait these are always free…) and choice of music selection during the WOD. In the unlikely event of a tie, it will be broken with rock paper scissors, best out of three (winner take all). It’s on.



Front Squat (135/95)

Run 200m between each set of squats.

August 14- Bayside Runner Hosts “Inov-8 Demo Night”

Next Tuesday Bayside Runner of Plymouth will be at the gym from 4-8pm with tons of pairs of Inov-8 shoes if you would like to check them out. You will be able to try on shoes and WOD in them to see what you think. They will be offering a 20% discount on any Inov-8 shoes. We at CrossFit Hyannis want to make resources available to our athletes, but in no way want you to feel like you have to buy a pair of shoes (or anything else for that matter)! Just because Katie and Tom have sneaker addictions doesn’t mean you have to as well… but we won’t judge you if you do.

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