It’s Only 3 Minutes…

Thursday, April 30, 2015

Strength

Goat Work

EMOM 12

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

AMRAP 3

5 Shoulder to Overhead (155/105)
30 Double Unders

Rest 3 minutes

AMRAP 3

5 Shoulder to OH (135/95)
30 Double Unders

Rest 3 minutes

AMRAP 3

5 Shoulder to OH (115/75)
30 Double Under

*WOD courtesy of CrossFit Park City

Chris Spealler of CrossFit Park City

Chris Spealler of CrossFit Park City

2015-04-30

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