It’s only 60 seconds…

Monday, January 30, 2017

Conditioning Test

:60 Max Cals on Assault Bike

*This is a retest from 1/6/17 . It is encouraged that you note in Wodify your RPE (rating of perceived exertion- how hard did it feel to you on a scale of 0-10, with 0 being “Nothing at All” and 10 being “Very, Very Hard- near maximal effort”) and generally how you felt during and after the bike.  Improvements can be based on improved scores, lower RPE, and generally feeling better during/after the test.  Another way to measure improvement is your heart rate- so if you have a heart rate monitor you can also note your HR during the bike for comparison.

WOD

3 Rounds

AMRAP 5, Rest 3

9 Deadlifts (155/100)

12 Pushups

15 Box Jumps (24/20)

Deep in the Pain Cave.

Deep in the Pain Cave.

 

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