It’s only ten minutes…

Tuesday, January 21, 2014


Push Press

Work to 3RM, then AMAP @80%



10 Wall Balls (20/14 to 10′)

10 Pull Ups

25 Double Unders

This Wednesday our Progenex rep, Russ, will be at the 10:00am and evening classes to share information about Progenex products, offer samples,  and answer any questions that you have.  We at CFHY only carry products that we use and think will benefit our members, and Progenex definitely falls into this category.

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