It’s Only Two Rounds…

Friday, November 16, 2018

Strength

Back Squats

8-8-8-8 @ 65/70/75/77%

*After each set 6 each side DB Row

WOD

2 Rounds

35 Thrusters (45/35)

35 Lateral Barbell Burpees

35 Wall Balls (20/14 to 10’)IMG_0680

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