It’s time.

Friday, April 10, 2015

Strength

Work to a heavy single back squat

WOD

3 Rounds

20 Wall Balls

2 Rounds of:

6 T2B

8 HSPU

10 Alt. Pistols

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

 

2015-04-10

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