It’s Time…

Thursday, February 5, 2015

Strength

OTM 8

Power Clean- Hang Squat Clean- Push Jerk

WOD

15 Lateral Burpee Box Jump Overs (24/20)
30 Snatches (115/75)
15 Lateral Burpee Box Jump Overs (24/20)
30 Power Cleans (115/75)

15 Lateral Burpee Box Jump Overs (24/20)
30 Push Jerks(115/75)

 

Spealler hitting up some lateral burpee box jump overs at the ECC as his teammate Rich Froning, Jr. looks on

“It’s time to celebrate our community.”

GET SIGNED UP FOR THE CROSSFIT OPEN AT http://games.crossfit.com/

 

2015-02-05

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