IWT (Interval Weight Training)

Wednesday, July 22, 2015

WOD

3 Rounds

7 Push Press (115/75)

Row until 2:00

Rest 2:00

At minute 14 begin,

3 Rounds

7 OHS (115/75)

Burpees until 2:00

Rest 2:00

At minute 28 begin:

3 Rounds

35 Double Unders

14 Alt. DB Snatch (50/30)

Score is Total Calories/Burpees/Time

Katie during Ranch Wars Burden Run or simply chasing down the pizza delivery guy?

Katie during Ranch Wars Burden Run or simply chasing down the pizza delivery guy?

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