Monday, October 15, 2012







20 Minute AMRAP

10 Push press (115/85)
10 KB Swings (55/35)
10 Box jumps

(Compare to March 5th)

“These died in war that we at peace might live, These gave their best we our best should give”

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.


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