Jacked.

Tuesday, December 5, 2017

Strength

Every :90 for 9 Minutes:

“MisFit Clean Complex”
All unbroken: Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

WOD

50 Double Unders

15 Clean and Jerks (155/105)

50 Double Unders

30 Wall Balls (20/14 to 10′)

50 Double Unders

45 Burpee Box Jumps (24/20)

50 DU

30 Wall Balls

50 DU

15 C&J (155/105)

50 DU

Seth oh

 

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