Jackie

Monday, December 23, 2013

Strength

EMOM 7

2 Bear Complex

(1 Bear Complex= Clean, Front Squat, Push Jerk, Back Squat, Push Jerk)

WOD
“Jackie”

1000m Row

50 Thrusters (45)

30 Pull Ups


This week’s schedule:

Monday- Normal

Tuesday- Open gym, 9-noon

Wednesday- Closed

Thursday- Normal schedule

Friday- 5:30am, 6:30am, 10am, Open gym 3-5, PARTY @ 7:00pm

Join us on Friday, December 27th at 7:00pm to celebrate our two year anniversary and all of the fun of the holiday season!

Appetizers and refreshments will be served, but feel free to bring a side.

Guests are welcome.  Dress to impress.

We will once again be doing a “Regift Yankee Swap” so bring a gift you’d like to swap out!

2013-12-23

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