Jackie, Pool Party, and Labor Day Schedule

Friday, September 2, 2016

Strength

Front Squat

4-3-3-2

WOD
1000m Row
50 Thrusters (45/35)
30 Pull Ups

Regionals Jackie AUS

Remember today is THE LAST DAY of the 9:00am class until next summer!  All other classes/open gym times are the same!

Our schedule for Labor Day (Monday) is open gym from 9-noon (there will be a workout posted).

The CrossFit Hyannis Annual End of the Summer Pool Party will be tomorrow (Saturday, September 3rd) at the Winslows home (232 Country Club Drive, Cummaquid) beginning at 3:30pm.  Friends and family are welcome!

Please bring a side to share, and if you’d like something special to drink you can bring that too!

Can’t wait to celebrate another great summer and ring in a new season with everyone!

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