Jackie

HAPPY LABOR DAY!  WE WILL BE RUNNING OUR FULL, NORMAL SCHEDULE TODAY- SEE YOU AT THE GYM!!!

WOD

“Jackie”

1000m Row

50 Thrusters (45)

30 Pull Ups

Compare to April 18th

(If needed we will run this WOD in heats, with groups going approximately every five minutes).

If you beat Ben Bergeron’s Jackie time from this video… you get a free CrosFit Hyannis t-shirt.

 

OUR NEW PULLUP RIG!  BIG THANKS TO TOM AND PABLO FOR PUTTING IT UP!!!

That’s right you can do muscle ups on the new pull up rig!  (or at least Pablo can)

 

 

 

 

 

 

 

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1970-01-01

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