Jerks and Chipper!

Wednesday, September 26, 2012

Strength

Six minutes to establish a 5RM push jerk.  (First rep taken from ground)

WOD

70 Double Unders

60 OH Walking Lunges (25/15)

50 Box Jumps

40 Wall Balls

30 KB Swings (55/35)

20 Clapping Push Ups

10 Pull Ups

Happy Birthday Michelle!!!

 

1970-01-01

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