Jerks and Chipper!

Wednesday, September 26, 2012


Six minutes to establish a 5RM push jerk.  (First rep taken from ground)


70 Double Unders

60 OH Walking Lunges (25/15)

50 Box Jumps

40 Wall Balls

30 KB Swings (55/35)

20 Clapping Push Ups

10 Pull Ups

Happy Birthday Michelle!!!


Click on a tab to select how you'd like to leave your comment

Speak Your Mind