Jerks and Jumps

Thursday, June 18, 2015

Strength

5 Sets of:

Press-2 Push Press-3 Push Jerks

WOD

5 Rounds

5 Push Jerks (185/125)

10 Burpee Box Jumps (24/20)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-06-18

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