Jerks and Open WOD 11.2

Strength

Push Jerk (you may split jerk)

2-2-2-2-2

(Approximately 70% of 1RM, limit rest between sets to 90 seconds if possible).

WOD

CF Games Open WOD 11.2

15 Minute AMRAP

9 Deadlift (155/100)

12 Push Ups (Hand Release)

15 Box Jumps

1970-01-01

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