Jerry Swinger

Thursday, November 6, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

Strength

“Jerry Swinger”

30 Wall Balls (20/14 to 10′)

30 KBS (70/55)

60 Box Jumps (24/20)

30 KBS (70/55)

30 Wall Balls (20/14 to 10′)

Some of the CFHY Crew at the C3 Partner Competition!

2014-11-06

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*