Join us on Thanksgiving morning for a WOD!

Wednesday, November 20, 2013

Strength

Snatch

12 Minutes to work to a heavy single

WOD

4 Rounds

15 Burpee Box Jump Overs (24/20)

20 KBS (70/55)

Join us on Thanksgiving morning at 9:00am for a workout and some fun before the afternoon feast!  We will also be open on the Friday following Thanksgiving for open gym from 9-noon.  Hope to see you there!

Make everyday your masterpiece.

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