Josie

Friday, July 13, 2018

WOD

“Josie”

*For time, wearing a 20/14 vest if you have it.

1 Mile Run

Then:

3 Rounds

30 Burpees

4 Power Cleans (155/105)

6 Front Squats (155/105)

Then:

1 Mile Run

HERO-Josie1

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

 

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