Jump, Jump

Friday, July 12, 2019

Strength

5 Sets

10 Strict Press, directly  into 1:00 max effort row

Rest :90

WOD

150 Double Unders

Then:

12 Rounds

5 T2B

5 Burpees

Then:

150 Double Unders

IMG_8DDAA136951D-1

 

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