Jump, Jump

Thursday, August 29, 2019

Strength/Conditioning

EMOM 12, alt.:

Odd: 5 DB DL + 5 DB Hang Cleans + 5 DB PJ

Even: 15/12 Cal Row, 12/9 Cal Bike, or 200m Run

WOD

AMRAP 12

6 Deadlifts (275/185)

12 Box Jump (24/20)

18 Alt. Pistols
DSC00103

 

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