Jump-Jump

Wednesday, July 3, 2019

Strength

OTM 8

Clean- Hang Clean- Jerk

WOD

10 to 1

Clean and Jerks (135/95)

*20 Alt. Jumping Lunges after each set

5C4AFA6F-EF21-41A7-B2E4-3E8AF5C69AEB

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*