Jumps and Cleans!

Wednesday, September 18, 2019

Strength

EMOM 12, Alt.:
Odd: 2 Cleans + 2 Jerks

Even: 15/12 Cal Row, 12/9 Cal Bike, or Run

WOD

6 Rounds

12 Box Jump Overs (24/20)

3 Power Cleans (205/135)

IMG_8505

 

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