Just a Tease

Monday, July 9, 2018

Strength

Back Squat 7×5

5 @ 40%/ 5 @ 50%/ 5 @ 60%/ 5 @ 70%/ 5 @ 75%/ 5 @ 80%/ 5 @ 85%

WOD

4 Rounds

4:30 Work/1:00 Rest (pick up where you left off)

4 Squat Cleans (195/125)

8 Bar Facing Burpees

12 Toes to Bar

The Athlete of the Month Trophy getting his squats in with a view.

IMG_7422

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