Just Go

Tuesday, October 22, 2019

Strength

Deadlifts

3-3-3-3-3

* 5-10 Strict Pull Ups after each set

WOD

AMRAP 12

10 Power Cleans (155/105)

15 HSPU

20 Deadlifts (155/105)

25 Wall Balls (20/14 to 10′)

IMG_8939

 

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