Just Keep Going

Wednesday, August 8, 2018

Strength

OTM 8

Clean- Hang Clean- Jerk

WOD

21-15-9

Toes To Bar

Push Jerks (115/75)

15-12-9

Pull Ups

Power Cleans (115/75)

12-9-6

C2B Pull Ups

Clean and Jerks (115/75)

9-6-3

Bar Muscle Ups

Snatch (115/75)

tim t2b

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