Just Keep Going

Tuesday, January 21, 2020

Strength

EMOM 10, alt:

5 Back Squats @ 75%

5 Press @ 75%

WOD

1000m Row or 50/35 Cal Bike*

Then:

120 Double Unders

100 Air Squats

80 RKBS (50/35)

60 Sit Ups

40 Push Ups

60 Dubs

50 Air Squats

40 RKBS

30 Sit Ups

20 Push Ups

Then:

1000m Row or 50/35 Cal Bike*

IMG_2169

 

Speak Your Mind

*