Just Keep Going

Wednesday, December 3, 2014

Strength

EMOM 10, alternating minutes:

5 OHS@80%

5-10 HSPU (kipping, strict or with deficit)

WOD

21-15-9

Push Jerk (155/105)

TTB

Rest 3 Minutes

15-12-9

OHS (95/65)

Pull Ups

 

2014 CrossFit Games Champion Camille Leblanc-Bazinet

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