Just Keep Rolling

Wednesday, July 24, 2019

Conditioning EMOM

EMOM 12, alt:

Odd: 20 Alt. Jumping Lunges

Even: 15/12 Cal Row, 12/9 Cal Bike, or 200m Run

WOD

4 Rounds

40 Double Unders

30 Sit Ups

20 DB Shoulder to Overhead (switch every 10 reps) (50/35)

IMG_6042

 

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