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Wednesday, December 21, 2016

Strength

EMOM 12, Alt:
Odd: 35 Double Unders

Even: 6 Front Rack Lunges

WOD

AMRAP 20

10 C2B Pull Ups

20 Alt. Pistols

10 Box Jumps (36/30)

*CF Mainsite

Reach J Pullup2

Reach kfal c2b

 

1970-01-01

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