Just you and the barbell.

Tuesday, May 5, 2015


Push Jerk



5 Rounds

12 Hang Power Clean and Jerks (115/75)

9 Thrusters (115/75)

6 Power Snatches (115/75)

CF Mainsite 2/12/15

Watch Lukas Hogberg, a CrossFit Games athlete from Sweden, do this workout in 9:35… and remember-it’s not supposed to be easy.

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