KBs & DBs

Friday, September 26, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

21-15-9

KBS (70/55)

DB Thrusters (50/30)

Rest 5 Minutes

21-15-9

KB Goblet Squat (70/55)

DB Snatch (50/30)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-09-25

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