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Tuesday, May 23, 2017

Strength

Every :90 for 9 minutes

Squat Clean- Hang Squat Clean- Jerk

WOD
AMRAP 20
15-12-9
Push Jerk (115/75)
Toes to Bar
12-9-6
Squat Clean (115/75)
C2B Pull Ups

Duke Lifters

1970-01-01

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