Keep going.

Friday, June 19, 2015

WOD

21-15-9

Power Clean (95/65)

Wall Balls (20/14 to 10′)

Run 400m

15-12-9

Power Snatch (95/65)

Pull Ups

Run 400m

12-9-6

Thrusters (95/65)

Toes to Bar

Run 400m

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

Thanks to Tracey Machnik for supplying Rodan and Fields sunscreen for our members at CrossFit Hyannis for the summer!  Feel free to use it anytime!  Ask Tracey or check out https://www.rodanandfields.com/ for more info.

2015-06-19

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