Keep going.

Friday, June 19, 2015



Power Clean (95/65)

Wall Balls (20/14 to 10′)

Run 400m


Power Snatch (95/65)

Pull Ups

Run 400m


Thrusters (95/65)

Toes to Bar

Run 400m

© 2015 Michelle Kaye Photography

© 2015 Michelle Kaye Photography

Thanks to Tracey Machnik for supplying Rodan and Fields sunscreen for our members at CrossFit Hyannis for the summer!  Feel free to use it anytime!  Ask Tracey or check out for more info.

Click on a tab to select how you'd like to leave your comment

Speak Your Mind