Keep Grinding

Wednesday, October 23, 2019

Strength

Press

8-8-8

Push Press

4-4-4

Push Jerk

2-2-2

WOD

50 KBS (55/35)
Then:

10 to 1

S2OH (135/95)

Box Jumps (30/24)

Then:
50 KBS

IMG_9180

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