Keep Grinding

Thursday, September 1, 2016

Push Press

4-3-3-2

WOD
AMRAP 12
50 Double Unders
20 Kettlebell Swings
(55/35)

Grit Grind

Looking for a little extra motivation and guidance on pursuing your goals?  Check out the book “GRIND: Greatness Rises In each New Day” by CFHY Owner & Head Coach Katie Falkowski.  Available at the gym, on Amazon, and at barnesandnoble.com

1970-01-01

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