Keep Holding On

Monday, November 7, 2016

Conditioning

EMOM 12 minutes:
Odd: Row for calories (15/12)
Even: 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

WOD

2 Rounds
18 Front Squats (135/95)
18 Lateral Barbell Burpees
40 Double Unders
12 Squat Cleans
12 Lateral Barbell Burpees
30 Double Unders
6 Thrusters
6 Lateral Barbell Burpees
20 Double Unders

Julia and Pablo Plate Pinch

1970-01-01

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