Keep It Fun

Thursday, December 26th, 2019

Strength

Front Squat

4-4-4-4

*Bulgarian Split Squat

8 each leg after each set of squats

WOD

5 Rounds

5 Clean and Jerks (135/95)

10 Pull Ups

15 Push Ups

20 Air Squats

25 Sit Ups

IMG_1141Hope to see you at the party!  Guests are welcome.  If possible, bring a potluck item to share.  There will be a Regift Yankee Swap- bring something you got that isn’t for you but could be someone else’s treasure (keep it fun!).  Hope to see you there!!!!

 

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