Keep Moving

Thursday, March 28, 2019

Strength

4 Sets

250m Row

4 Front Squats

(1:00 cap on row)

WOD

50 Front Squats (95/65)

50 Lateral Barbell Burpees

50 Shoulder to Overhead (95/65)

50 Lateral Barbell Burpees

carrie lbb

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