KEEP MOVING.

Wednesday, October 30, 2019

EMOM 12, alt.

Odd: 6 Double DB Snatch + 20 Mountain Climbers + 4 Alt. DB Rows

Even: 15/12 Cal Row, 12/9 Cal Bike, or Run

WOD

AMRAP 20

40 Wall Balls (20/14 to 10′)

30 Burpees over DB

20 Alt. DB Snatch (50/35)

10 each side DB S2OH

5 Bar Muscle Ups

IMG_9286

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